GRL FIT
Gospel Rich Lifestyle Project
GRL FIT (Gospel Rich Lifestyle – Forged in Truth) is a radical return to true wellbeing—one that begins in the spirit, transforms the soul, and strengthens the mind and body. The world trains the body first, but we train from the inside out, anchored in truth, discipline, and devotion to Christ.
“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” – 1 Timothy 4:8
Forged in Truth. Fueled by the Word. Fit for the Kingdom.
To be forged is to be shaped, refined, and strengthened through fire. GRL FIT is not about trends or temporary goals—it’s about endurance, resilience, and a lifestyle that reflects the strength of Christ.
“And be not conformed to this world: but be ye transformed by the renewing of your mind.” – Romans 12:2
We reject the world’s definition of fitness and rethink everything through the Gospel. GRL FIT is a spirit-first approach to health, rooted in biblical disciplines that train the heart, mind, and body in alignment with God’s will.
GRL FIT is redefining what it means to live with discipline, purpose, and unshakable faith. This is more than fitness, it is a mindset, a mission, a way of life. We rethink everything. We forge results in truth. We rise in obedience
GRL FIT:
8 Month Discipleship
Month 1: Intro to GRL FIT: Who am I? what does it mean to be a human being? A Scripted Lifestyle
Month 2: Discipline is Freedom: Decision Making, Christian Mindfulness
Month 3: Building Healthy Relationships: The importance of good company
Month 4: Nourish your body: Your body is a Temple
Month 5: Move your body in Love and Worship: personalized fitness regimen
Month 6: Rest into wellness: work rest balance, Nervous System regulation
Month 7: Defining your Identity, Standards, and Character. Recovery cycle
Month 8: Purpose Driven Deployment: Deploy for a Greater Purpose